{"product_id":"breathing-trainer-adjustable-resistance-lung-exerciser","title":"Breath Trainer","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYour breathing muscles are muscles. Most of us have never trained them once.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEvery breath you take is powered by your diaphragm and the muscles between your ribs. They work about 20,000 times a day and, like any muscle, they respond to resistance.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Vivora Breath Trainer adds that resistance. You breathe in and out through it, and an adjustable valve makes the air work harder to move. Your breathing muscles have to push. You'll feel it in the first thirty seconds — a firm, controlled pull on the inhale and a steady press on the exhale.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat it feels like to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFive to ten minutes, once a day. Sitting upright, shoulders down, thirty slow breaths through the mouthpiece. It's demanding in the way a set of squats is demanding — you notice the effort, and you notice when it gets easier.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStart on the lowest setting. Most people move up a level after the first week or two, which is the point: the resistance dial is there so the exercise can keep up with you.\u003c\/p\u003e","brand":"Vivora","offers":[{"title":"Black","offer_id":54984875802923,"sku":"20","price":299.99,"currency_code":"ZAR","in_stock":true},{"title":"White","offer_id":54984875835691,"sku":"20","price":299.99,"currency_code":"ZAR","in_stock":true},{"title":"Blue","offer_id":55031285154091,"sku":"20","price":299.99,"currency_code":"ZAR","in_stock":true},{"title":"Red","offer_id":55031285186859,"sku":"20","price":299.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/7047\/0443\/files\/black_03fc83ab-e006-4ee8-ad9e-d2b95a953cf9.jpg?v=1787629469","url":"https:\/\/vivora.co.za\/products\/breathing-trainer-adjustable-resistance-lung-exerciser","provider":"Vivora","version":"1.0","type":"link"}